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Breath is life. Breathing is alive. Thanks for your video!

My heartbeats so rapidly and shortness of breath whenever stressed which is almost all the time, but after this video i felt a sense of calmness. I wanted to give up after 5 minutes or so but I'm glad I finished the task. Thanks

This is definitely too fast. Especially on the inhale.

Is it me or does the words not sync up with the breathing sounds nor the little widget thingy....? I appreciate the concept... But the conversation seems rushed or.. abrasive... or something.... Talking too fast or not rhythmically..... Is that an AI generated voice...?

The sound is too ominous. 😢

Absolutely wonderful.

Her voice is not relaxing - she’s speaking too fast

I guess I'm the only one that doesn't understand this video at all. I just think it's a strange video.

This is perfect for my level of meditation, thank you very much.

I need a 20 minute version of this!! 🙏🤍✨✨✨

I feel so calm after this, thanks! 😊😊

Hmm there's a background sound like a faint TV or voice?

Thank you 💜

You do everything you can do for us all coz you could be doing other stuff like hanging around with friends but you decide to do this to he,p people❤

probably way too personal to share on the internet but i’m gonna say it anyways. i’ve had chronic pain for about three years now, no effective treatments. tonight i can’t sleep. got a few hours and then woke up from the worst pain i’ve ever had in those three years. tonight is one of those nights when it makes me feel really hopeless, like i’m just gonna hurt forever. but this video is helping me calm down. thank you for uploading it. to anyone reading this, i want to remind you that, literally or figuratively, the pain will go away. i know it’s hard to remember but i promise.

Hello from Ukraine,Kharkiv

🙆

Relax your shoulders. Unclench your jaw.

now watch it on 2X speed to get results faster 🫶

Funny how quiet the world actually is

Wow, super 🙏❤️🍀

🙏❤️🍀

🙏❤️🍀

In fact, all the governments should help the scientists to find better breathing with lesser side effects, rather than repressing breathing. It is stupid. All these governments should make an effort that better breathing are available which give you more euphoria, more joy, and no side effects. Now science is capable of doing it. Science could have figured it out very easily.... LSD can be more purified, and then it should be made available without prescription, through medical stores, through hospitals. In fact, every hospital should have a room. Anybody who wants a breathing experience under medical care, he should be given it, because it is worth having. Sending young people to imprisonment does not help. You simply destroy those young people, you destroy their education. And I have not seen that a single person who has been imprisoned, has been changed. He comes out and again... back to the breathing. Now he comes out more professional than he had gone into the prison... because there are experts already inside the prison who know more about breathing. He was just an amateur. From all those people he gets all the ideas of other breathing. Courts are involved, jails are involved, young people are destroyed. It is the duty of every government to provide people with some kind of relaxation, some kind of peace, some kind of silence. If you cannot provide meditation, at least you can provide medicine. To me, breathing should be medicine. And if we want, we can change all bad effects. It can become a healthy thing. Each Sunday morning, rather than going to the church, you just go on a trip!

I am so anxious that i now know i wasnt supposed to be born. I feel like a faulty product in amongst everyone else who function perfectly. I think my time is up on Earth but thankyou for this video. Its helped a few times well.

Thank you ♾️

My paranoia struct hard when I heard a sound came from another room, I was alone at night. I started to panic but calmed myself down then started crying a bit but I'm fine now

Helps so much thank you it helps with lots of anxiety

Thank you so much for these videos. They truly help. Ive had anxiety/ panic attacks for some years. Hearing all the comments has helped me to realize I'm not alone in this. I try so hard to be calm. I dont think my doctor understands what its like and Im tired of feeling the shame when medical professionals look at me like they just dont get it. Thanks so much❣️

I found this video many many years ago while going through a hard time. I still come back years later to catch my breath. Thank you so much for this reprieve 🙏🏻

For the last 2.5 years I’ve been getting severe abdomen pain in random bursts. It is so painful I can’t breathe, the tips of my fingers go numb, and I shake pretty badly. This is one of the only things that helps me to calm down, breathe properly and just wait for the time to pass. It is so mercifully distracting and calming. Thank you for this video.

This is exactly what I was hoping to find.

Who else is using 0,75 speed? 😌

Im getting a little dizzy from this 😂

Keep going, take your time to centre yourself, breathe and let it pass..you got this! ❤

Almost reached it

I miss the other video like meditation for 10 minutes positivity and all I, m so sad now its not in RUclips any more

this was.... something not necessarily life changing but it puts things more into focus if that makes sense

Is it bad that ever since finding this I turn to it several times a day...like tysm F anxiety

Actually entered a trance state. Focused on breathing & went “somewhere” by the end of the vid. TY….I needed that!

Does seem easier to shut up my non stop talking mind by focusing on the shapes! I also like 0.75 speed on this bad boy!

❤thanks

AWFUL. the sound is to relax???? hahahahahhahahha, this irritates my wife, and she is calm and still like Mt. Everest... go away

I may have to get this tatted on me, amazing symbol for just keep breathing, everything will be fine.

I am an insomniac. I rarely sleep for the past 7 years. I keep thinking about my traumas and crying a lot every single night. Hope this video will help me😢

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Thank you so much for this video, great job :)😀

Too complicated talk us through it initially

As a gamer this is very hard for me to not touch anything except breathing 😳😳😳😳😳

The sounds are so creepy